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COVID-19 Notice Program and Service UpdatesPlease Read

Understanding Our Minds: Effective Coping for Depression

FSWE is offering a our virtual, 6 week therapeutic treatment group to help people gain new skills to learn how to effectively cope with depression.

Weekly topic areas include:

  • Introduction to Depression
  • Distinguishing Situations, Thoughts, and Moods
  • Underlying and Core Beliefs
  • Reinforcing Healthier Thinking and Behavioural Skills
  • Problem Solving
  • Mindfulness and Coping Skills
  • And more…

Note:  All groups are professionally facilitated and the cost is $20 per session/subsidies available for those who qualify.

The group is delivered virtually and offers attendees a supportive forum for growth and change.  Each group session is 2 hours in length.

Facilitated by Keren Escobar, Clinical Social Worker

Download and share the flyer!

Begins July 28, 2021! Please contact our Customer Care Team at 519-966-5010 to get more information.

And if this program isn’t right for you – or if you’d like to view our other counselling programs – click here to learn more.