Free resources for this uncertain time–from Calm, the app for sleep, meditation and relaxation.
Calm has created a page of resources with free mindfulness tools to support everyone during this time of uncertainty.
Mindfulness resources for adults (English):
For these resources in other languages, please follow one of the links below:
- German calm.com/atme-tief-ein
- Spanish calm.com/inhala-profundamente
- French calm.com/inspirez-profondement
- Korean calm.com/take-a-deep-breath-kr
- Portuguese calm.com/respire-fundo
Mindfulness resources for kids:
Family Services Windsor-Essex is available by phone to provide professional, therapeutic counselling support. Need to Talk? We can Help. Contact us today.