We are happy to announce that we are now offering a 6-week therapeutic treatment group that provides people with evidence-based tools to manage their anxiety. The group is delivered virtually and offers attendees a supportive forum for growth and change. Each group session is 1.5 hours in length.
Some of the weekly topic areas include:
- Understanding my Anxiety
- Impact of Anxiety
- Treating Anxiety with Cognitive Behavioural Therapy
- Best Practice Relaxation Techniques
- Anxiety Reduction Exercises
- And More. . .
Note: All groups are professionally facilitated and the cost is $20 per session/subsidies available for those who qualify.
Begins June 21, 2021! Please contact our Customer Care Team at 519-966-5010 to get more information.
And if this program isn’t right for you – or if you’d like to view our other counselling programs – click here to learn more.
Facilitated by Carly McGinlay, M.S.W., R.S.W.
You can also download and share the flyer!